Experience an Easy, Integrative System of Ayurveda & Group Wellness Coaching that will Transform Your Life from Ordinary to Extraordinary, One Day at a Time. ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, Receive the Bliss AttrACTION(TM) EZine... Find out about JLove's Next Event. For Exhibitor Opportunities... |
Subscribe and Receive Your Free 7 GIFTS BLISS TEST :::::::::::::::::::  |
Word of the Month: BLISS Bliss is the feeling of pure joy you receive when you experience something really juicy that makes you happy...Whether it's the best massage, a wonderful meal, or meditating on the beach...The Bliss AttrACTION(TM) EZine will bring you tips each week for ways to experience BLISS on a daily basis. It's free! Subscribe above. Occasionally you will receive updates from JLoveInternational.com about upcoming events:
For Speaker, Exhibitor and Sponsor Opportunities, contact JLove@JLoveInternational.com. |
||
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, Each of the 7 Gifts in the 7 Gifts Daily Practice™ is an essential element of daily care that when working at an optimal level, and in combination, with the other gifts at their optimal levels, increases your joy; and improves your health and quality of life. To give you even greater effectiveness during our coaching sessions together, and beyond, I have merged the 7 Gifts with Ayurveda and Ayurvedic mind-body-spirit balancing techniques that you will love. Below is a quick briefing on the 7 Gifts. You can read the rest on the Bliss AttrAction Blog by clicking on the menu tab at the top of this page, whenever you want. The Gifts are numbered 1-7 for the purpose of easy reference. However, you will
have the opportunity to change the order of the gifts during our coaching sessions (and in your special journal) according to your
own life and priorities. Also, you may even want to add subcategories within the 7
Gifts if you desire (example: weight loss). Let's begin... ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,  ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
7 Gifts Daily Practice™ Integrative Ayurveda Group Wellness Coaching ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, #1: The gift of mind-body-spirit awareness is evident in our built-in, or internal physician. This gift can also be called self-referral when we recognize that the body gives us two responses: comfort or discomfort (as described by Dr. Deepak Chopra in Perfect Health) which allows us to know our body, mind and spirit better than anyone else. We are the best experts on the subject of our body and what it needs when we learn to listen to what it tells us. See Blog to read more. ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,  #2: The Gift of Self-Love: The purpose of the gift of self-love is to strengthen your personal independence; releasing you from limitations and attachments. It’s removing or restructuring anything that weakens you and keeps you from moving into your personal power. This personal independence is expressed by the way you take care of yourself, others and your planet. It is personal responsibility. This gifts allows you the desire to nurture your
mind, body and spirit; to keep yourself from harm; to feel comfortable
and blissful in your own skin; to see yourself in others; and, to help
sustain your planet which supports you. The “self-love” mindset is an
ebb and flow between who you are (you are love) and what you do…It is
having your actions and your thoughts align with your true desires. See Blog to read more.  #3: One of the difficulties people have when it comes to money is setting fees for their valuable services or charging for their creative gifts as if it is a sin to be paid for your time. What I found is that people value what you have to offer more when
they pay for it. For instance, I agreed to coach a client for free but
we kept missing appointments. As soon as I set a fee and asked to be
paid, an immediate shift occurred and my service became more valued,
more effective and no missed appointments. See Blog to read more. ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,  #4: The Gift of Vibrant Food: The gift of vibrant food is really the gift of proper “digestion” and the ojas (or bliss) that is felt throughout your cells when your digestion is strong and able to extract all the nutrients from food that is eaten and enjoyed in healthy surroundings. That is a mouth full, but very important for us to understand. It is believed that most disease and dis-ease stems from improper
digestion (long-term, undigested food in your system) and dosha
imbalances (to be described in a later post). The average person is not
aware of the impact a healthy digestive system has on overall good
health or the power they have to create perfect digestion. See Blog to read more.  #5: The Gift of Effective Exercise: In the gift of effective exercise, I use the word effective because your choice of physical activity is most effective if it compliments your mind/body constitution (or dosha). The doshas are the physiological factors of the body and are
characterized in three main categories—vata (space and air), pitta
(fire and water) and kapha (water and earth). Essentially, vata
controls movement, pitta controls metabolism and kapha controls
cohesion or structure. Each dosha has a principal location or seat in
the body. Vata’s seat is the colon, pitta’s seat is the small intestine
and kapha’s seat is the chest. See Blog to read more. ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,  #6: The Gift of Sacred Space/Quiet Mind: The Gift of Sacred Space/Quiet Mind is the gift of rest and renewal for mind, body and spirit. It’s an ebb and flow of mindfulness with periods of no-mind while in a quiet and peaceful space. A benefit of this gift is mental relaxation and stress reduction … In this state of calmness, you allow your thoughts to gently float in and out of your consciousness without labeling them “good or bad”…They just are. Use this act of relaxing the mind as a tool for releasing
attachments to whatever does not serve you. This helps you to release
stress and attract a refreshing and renewed spirit. See Blog to read more.  #7: The Gift of Creativity: Creativity is a gift that frees your expressiveness. When you make time to create, you are whispering to yourself "I am Divine." Creativity has the power to uplift, heal, and bring pure joy. You honor your creativity by releasing the judge, or inner critic, in your craft and in your explorations. By doing this, you are allowing yourself to creatively express, in any medium you choose, joyfully and freely. See blog to read more. ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, You'll discover additional magic of the 7 Gifts in Are you ready to to Experience an Easy, Integrative System of Ayurveda Group Wellness Coaching that will Transform Your Life from Ordinary to Extraordinary, |
||||
|
